June 16, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:June 16, 2016
Post category:WOD

Friday 6/17 WOD For Time: 25/20 Cal row 50 Box Jumps (24/20) 25/20 Cal row 50 KB Swings (55/35) 25/20 Cal row 50 Situps 25/20 Cal row

Post author:CFW
Post published:June 16, 2016
Post category:Blog

Run, deadlifts and rope climbs.... What could be better? 9:30a putting in work! Find Out More: http://ift.tt/1Yu6jKZ Follow Crossfit Wallingford on Facebook