Crossfit Wallingford
Monday 6/20/16 Strength: Front Squat 3 reps @ 70% 3 reps @ 80% 3+reps@90% WOD 10 min AMRAP 4 Bear Complex (115/75) 8 Lateral Burpees over bar
Monday 6/20/16 Strength: Front Squat 3 reps @ 70% 3 reps @ 80% 3+reps@90% WOD 10 min AMRAP 4 Bear Complex (115/75) 8 Lateral Burpees over bar