Monday
6/20/16
Strength: Front Squat
3 reps @ 70%
3 reps @ 80%
3+reps@90%
WOD
10 min AMRAP
4 Bear Complex (115/75)
8 Lateral Burpees over bar
Monday
6/20/16
Strength: Front Squat
3 reps @ 70%
3 reps @ 80%
3+reps@90%
WOD
10 min AMRAP
4 Bear Complex (115/75)
8 Lateral Burpees over bar