June 21, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:June 21, 2016
Post category:WOD

Wednesday 6/22 Strength: Snatch Complex 5 sets of: 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch Use 70 - 80% of 1rm Snatch WOD 10-8-6-4-2 Strict…

Post author:CFW
Post published:June 21, 2016
Post category:Blog

9:30a kicking ass!!! Find Out More: http://ift.tt/28PjGkg Follow Crossfit Wallingford on Facebook

New photo from Crossfit Wallingford

Post author:CFW
Post published:June 21, 2016
Post category:Blog

Life is great because it provides you an instant do over..... It's called tomorrow! Make the right choice for you and your family!!! It's not easy that's what makes it…