Crossfit Wallingford
Monday 6/27/16 Strength: Front Squat 5 reps @ 75% 3 reps @ 85% 1+reps@ 95% WOD 12 min AMRAP 10 Push Press (95/65) 10 Sumo Deadlift Highpulls 10 Front Squats…
CONGRATULATIONS TODD BAILEY! Our June CrossFitter of the Month!
**CONGRATULATIONS TODD BAILEY! Our June CrossFitter of the Month!** About Todd: Prior to being exposed to CrossFit, my understanding of exercise and/or work-outs consisted of the notions that self-motivation was…