Crossfit Wallingford Post author:CFW Post published:June 26, 2016 Post category:WOD Monday 6/27/16 Strength: Front Squat 5 reps @ 75% 3 reps @ 85% 1+reps@ 95% WOD 12 min AMRAP 10 Push Press (95/65) 10 Sumo Deadlift Highpulls 10 Front Squats 100m Sprint Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 22, 2015 Crossfit Wallingford March 23, 2015 Crossfit Wallingford December 15, 2015