New photo from Crossfit Wallingford
Powered by CrossFit Wallingford! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Thursday 6/23/16 WOD 4 Rounds 800m run 20 Pushups 30 Situps
Crossfit Wallingford
Wednesday 6/22 Strength: Snatch Complex 5 sets of: 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch Use 70 - 80% of 1rm Snatch WOD 10-8-6-4-2 Strict…
New photo from Crossfit Wallingford
Life is great because it provides you an instant do over..... It's called tomorrow! Make the right choice for you and your family!!! It's not easy that's what makes it…
Crossfit Wallingford
Tuesday 6/21 WOD 3 Rounds 15 Deadlifts (315/205) 15 Box Jump (30/24) Rest 2 min 3 Rounds 2 Rope climbs 4 Squat cleans (205/115) 200m run
Crossfit Wallingford
Monday 6/20/16 Strength: Front Squat 3 reps @ 70% 3 reps @ 80% 3+reps@90% WOD 10 min AMRAP 4 Bear Complex (115/75) 8 Lateral Burpees over bar
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU