Monthly Archives: June 2016

Wednesday 6/15/16 Strength: Clean and Jerk 10 min EMOM 2 Clean and Jerks use 75-80% 1rm WOD For Time: 30 Power Clean (95/65) 40 Push Press 50 Situps 60 Air…

Don't forget APM will be at CFW this Wednesday (6:30p)for the monthly mobility clinic. Take advantage of this free service! There still will be open gym.

Tuesday 6/14/16 WOD For Time: 800m run 15 Handstand Pushups 10 Overhead Squats 145/95 600m run 30 Burpee Jump Over the Box (20/12) **Regional standard, Rx feet cannot touch the…

Monday 6/13/16 Strength: Front Squat Take 90% of 1rm. Ex. 300=270. 270 is training max to be used for the cycle 5 reps @ 65% 5 reps @ 75% 5+reps@…