Monthly Archives: June 2016

Thursday June 9, 2016 35-25-15-5 Overhead squat (95/65) Pullups (Comp: First 5 pullups Chest to Bar) GHD situps (Abmat 50-40-30-20)

Wednesday 6/8/16 Strength: Power Snatch 5x2 touch and go Increase weight based on feel WOD 12 min EMOM Even - 60 Double Unders/120 singles Odd - 3 Power Snatch Use…

Tuesday 6/7/16 WOD 4 Rounds: 7 Power Cleans (185/125) 14 Bar facing burpees 21 Wallballs (20/14)

Congrats to all the CFW teens that competed today. Not are you only exceptional athletes, but exceptional kids!! You represent CFW with class and we are proud to be associated…