Monthly Archives: June 2016

Don't forget to cheer on our kids at Triton Fitness tomorrow for their competition. They have worked very hard toward this day! Good luck!!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Fri 6/3 Nate 20 min amrap 2 Muscleups 4 Handstand pushups 8 Kb swings 70/55 In honor of Chief Petty Officer Nate Hardy, who was killed Sunday, February 4th, 2008…

Thurs 6/2 Carse 21-18-15-12-9-6-3 Squat clean 96/65 Double unders Deadlift 185/135 Box jumps 24/20 Start each round with a 50m Bear Crawl U.S. Army Corporal Nathan B. Carse, 32, of…

Wed 6/1 White 5rds 3 Rope climbs 10 Toes to bar 21 Overhead walking lunge steps 45 plate/25 plate 400m run U.S. Army First Lieutenant Ashley White, 24, of Alliance,…