Crossfit Wallingford
Monday 8/1/16 Strength: Front Squat 3 attempts to find 1RM Strict Press Find 1RM, compare to cycle ended on 1/25 Use this number for upcoming cycle WOD 7 min AMRAP…
Instagram video by Noah Ohlsen • Jul 30, 2016 at 7:27pm UTC
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Crossfit Wallingford
Fri 7/29 WOD 12 min AMRAP 9 Toes to Bar 7 Handstand pushups 5 Power Cleans 155/115
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Crossfit Wallingford
Thur 7/28 WOD 18 min AMRAP 16 Box jump (30/24) 4 Overhead Squats (155/105) 2 Rope climbs
Crossfit Wallingford
Wednesday 7/27/16 Strength: Overhead Squat 5x3 with a :03 pause at bottom of each rep Use 70-80% of 1rm WOD 10 min AMRAP Ascending Ladder 1-2-3-4-5-6-7-8-9-10....... Thrusters 105/65 Muscle ups…
Crossfit Wallingford
Tuesday 7/26/16 WOD 5 Rounds: 400m run 15 Burpees 10 Front Squats 135/95
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Crossfit Wallingford
Monday 7/25/16 Strength: Front Squat 5 reps @ 75% 3 reps @ 85% 1+reps@95% WOD 100-80-60-40-20 Double Unders/ singles 250-200-150-100-50 25-20-15-10-5 GHD situps/ Abmat situps x2