July 17, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:July 17, 2016
Post category:WOD

Monday 7/18/16 Strength: Front Squat 3 reps @ 70% 3 reps @ 80% 3+reps@90% WOD For Time: 18 Hang Power Clean (115/75) 18 Bar Facing Burpees 15 Power Clean 15…

Crossfit Wallingford

Post author:CFW
Post published:July 17, 2016
Post category:WOD

Monday 7/18/16 Strength: Front Squat 3 reps @ 70% 3 reps @ 80% 3+reps@90% WOD For Time: 18 Hang Power Clean (115/75) 18 Bar Facing Burpees 15 Power Clean 15…