Crossfit Wallingford
Wednesday 7/20/16 at 6:30p APM will be at CFW for there monthly mobility clinic.. They will be going over Vodoo bands (how to use them and for what). Take advantage…
Ankle compression demo | Feat. Kelly Starrett | MobilityWOD
Wednesday 7/20/16 at 6:30p APM will be at CFW for there monthly mobility clinic.. They will be going over Vodoo bands (how to use them and for what). Take advantage…
Crossfit Wallingford
Tuesday 7/19/16 WOD For Time 50 Wallballs 20/14 50 Double Unders/125 singles 40 Box Jumps 24/20 40 Pullups 30 Power Snatch 95/65 30 Toes to Bar 20 Push Press 20…