Crossfit Wallingford Post author:CFW Post published:July 20, 2016 Post category:WOD Thursday 7/21/16 WOD 21-15-9 Deadlift (225/155) 42-30-18 Cal Row 84-60-36 Double Unders/ Singles 210-150-90 Continue ReadingCrossfit Wallingford
Post author:CFW Post published:July 20, 2016 Post category:Blog 6:30p kicking ass last night! Don't over think it.... Just move! Find Out More: http://ift.tt/29OdmcI Follow Crossfit Wallingford on Facebook Continue Reading
Post author:CFW Post published:July 20, 2016 Post category:Blog Great job last night by the 5:30p crew! It never gets easier because you get fitter! Find Out More: http://ift.tt/29Od0mq Follow Crossfit Wallingford on Facebook Continue Reading
