Crossfit Wallingford Post author:CFW Post published:July 22, 2016 Post category:WOD Fri 7/22 WOD 800m run then 3rds 15 Kb Swings 70/55 15 Overhead Squats 115/75 Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford August 1, 2016 Crossfit Wallingford June 2, 2015 WOD for Thursday, February 21, 2013 February 21, 2013