July 24, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:July 24, 2016
Post category:WOD

Monday 7/25/16 Strength: Front Squat 5 reps @ 75% 3 reps @ 85% 1+reps@95% WOD 100-80-60-40-20 Double Unders/ singles 250-200-150-100-50 25-20-15-10-5 GHD situps/ Abmat situps x2

Instagram video by CrossFit • Jul 24, 2016 at 3:12pm UTC

Post author:CFW
Post published:July 24, 2016
Post category:Blog

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