Crossfit Wallingford
Wednesday 7/27/16 Strength: Overhead Squat 5x3 with a :03 pause at bottom of each rep Use 70-80% of 1rm WOD 10 min AMRAP Ascending Ladder 1-2-3-4-5-6-7-8-9-10....... Thrusters 105/65 Muscle ups…
Wednesday 7/27/16 Strength: Overhead Squat 5x3 with a :03 pause at bottom of each rep Use 70-80% of 1rm WOD 10 min AMRAP Ascending Ladder 1-2-3-4-5-6-7-8-9-10....... Thrusters 105/65 Muscle ups…