Crossfit Wallingford
Monday 8/1/16 Strength: Front Squat 3 attempts to find 1RM Strict Press Find 1RM, compare to cycle ended on 1/25 Use this number for upcoming cycle WOD 7 min AMRAP…
Monday 8/1/16 Strength: Front Squat 3 attempts to find 1RM Strict Press Find 1RM, compare to cycle ended on 1/25 Use this number for upcoming cycle WOD 7 min AMRAP…
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