Monday
8/1/16
Strength: Front Squat
3 attempts to find 1RM
Strict Press
Find 1RM, compare to cycle ended on 1/25
Use this number for upcoming cycle
WOD
7 min AMRAP
5 Touch n Go Squat Cleans (105/65)
7 Push Press
Monday
8/1/16
Strength: Front Squat
3 attempts to find 1RM
Strict Press
Find 1RM, compare to cycle ended on 1/25
Use this number for upcoming cycle
WOD
7 min AMRAP
5 Touch n Go Squat Cleans (105/65)
7 Push Press