Instagram video by CrossFit • Jul 24, 2016 at 3:12pm UTC
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Instagram video by CrossFit • Jul 22, 2016 at 6:45pm UTC
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Crossfit Wallingford
Fri 7/22 WOD 800m run then 3rds 15 Kb Swings 70/55 15 Overhead Squats 115/75
Crossfit Wallingford
Thursday 7/21/16 WOD 21-15-9 Deadlift (225/155) 42-30-18 Cal Row 84-60-36 Double Unders/ Singles 210-150-90
Crossfit Wallingford
Wed 7/20 Strength - Klokov Complex 1 Clean grip Deadlift + 1 Squat Clean + 1 Front Squat + 1 Push Press + 1 Split Jerk 12 min to work…
Crossfit Wallingford
Wednesday 7/20/16 at 6:30p APM will be at CFW for there monthly mobility clinic.. They will be going over Vodoo bands (how to use them and for what). Take advantage…
Ankle compression demo | Feat. Kelly Starrett | MobilityWOD
Wednesday 7/20/16 at 6:30p APM will be at CFW for there monthly mobility clinic.. They will be going over Vodoo bands (how to use them and for what). Take advantage…