Crossfit Wallingford
Tuesday 7/19/16 WOD For Time 50 Wallballs 20/14 50 Double Unders/125 singles 40 Box Jumps 24/20 40 Pullups 30 Power Snatch 95/65 30 Toes to Bar 20 Push Press 20…
Tuesday 7/19/16 WOD For Time 50 Wallballs 20/14 50 Double Unders/125 singles 40 Box Jumps 24/20 40 Pullups 30 Power Snatch 95/65 30 Toes to Bar 20 Push Press 20…
Monday 7/18/16 Strength: Front Squat 3 reps @ 70% 3 reps @ 80% 3+reps@90% WOD For Time: 18 Hang Power Clean (115/75) 18 Bar Facing Burpees 15 Power Clean 15…
Monday 7/18/16 Strength: Front Squat 3 reps @ 70% 3 reps @ 80% 3+reps@90% WOD For Time: 18 Hang Power Clean (115/75) 18 Bar Facing Burpees 15 Power Clean 15…
**CONGRATULATIONS HALEY DELGREGO! Our July CrossFitter of the Month!** About Haley: I want to start off by saying I am truly honored to be July's CrossFitter of the month, it…