Crossfit Wallingford
Wednesday 8/31/16 Strength: Clean + Jerk complex Squat Clean + Push Jerk + Split Jerk **work up to heavy set WOD 10 min AMRAP 10 Hand Power Snatch (75/45) 10…
Crossfit Wallingford
Tuesday 8/30/16 3 Rounds: 800m run 4 Rope climbs 20 Walking lunge steps with KB in goblet position (70/45)
Crossfit Wallingford
Tuesday 8/30/16 3 Rounds: 800m run 4 Rope climbs 20 Walking lunge steps with KB in goblet position (70/45)
Crossfit Wallingford
Monday 8/29/16 Strength: Strict Press 2x8 @55% 3x6 @65% 2x4 @75% WOD 5 Rounds: 15 Deadlifts (245/165) 60 Double unders (120 singles)
Crossfit Wallingford
Monday 8/29/16 Strength: Strict Press 2x8 @55% 3x6 @65% 2x4 @75% WOD 5 Rounds: 15 Deadlifts (245/165) 60 Double unders (120 singles)
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You're not just doing crossfit to be good at crossfit, you're doing crossfit to be good at anything! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 8/26/16 3 Rounds: 21 Wallballs (20/14) 15 Cal Row 9 Power snatch (115/75)
Crossfit Wallingford
Thursday 8/25/16 18 min AMRAP 5 Ring muscle ups (7 pullups + 7 dips) 10 Squat cleans (135/95) 20 Box jumps (24/20)
Crossfit Wallingford
Wednesday 8/24/16 Strength: Power Snatch + Overhead Squat 6 x 3 Start with 70-80% 1rm Power snatch Work up to heavy set WOD 21-15-9 Deadlift (275/185) Toes to bar
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU