Crossfit Wallingford
Wednesday 8/3/16 Strength: MisFit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk - 15 min to work up to a heavy…
Wednesday 8/3/16 Strength: MisFit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk - 15 min to work up to a heavy…