Wednesday
8/3/16
Strength: MisFit Clean Complex
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
– 15 min to work up to a heavy set
– compare to 1/6
WOD
10 min AMRAP
200m run
4 Muscle ups (6 pullups + 6 dips)
40 Double unders (80 singles