Daily Archives: August 7, 2016

Mon 8/8 Strength: Strict Press Warmup 2x5 @ 50% 1x5 @ 60% 5 @ 65% 5 @ 75% 5+@85% WOD For Time 3 Jerks (185/125) 4 Front Squat 5 Cleans…

CFW August challenge: WOD 1: 5 min amrap: Max tire flips (men's tire is outside women's tire is inside) WOD 2: Row challenge: Set 1: 125m Set 2: 250m Set…