Mon 8/8
Strength: Strict Press
Warmup
2×5 @ 50%
1×5 @ 60%
5 @ 65%
5 @ 75%
5+@85%
WOD
For Time
3 Jerks (185/125)
4 Front Squat
5 Cleans
30 Situps
40 Pullups
50 Pushups
Mon 8/8
Strength: Strict Press
Warmup
2×5 @ 50%
1×5 @ 60%
5 @ 65%
5 @ 75%
5+@85%
WOD
For Time
3 Jerks (185/125)
4 Front Squat
5 Cleans
30 Situps
40 Pullups
50 Pushups
