August 9, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:August 9, 2016
Post category:WOD

Wednesday 8/10/16 Strength: MisFit Snatch complex Snatch + Overhead Squat + Hang Snatch + Overhead Squat - 15 min to work up to heavy set - compare to 12/30 WOD…

Instagram photo by Joe Rogan • Aug 8, 2016 at 8:38pm UTC

Post author:CFW
Post published:August 9, 2016
Post category:Blog

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