August 11, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:August 11, 2016
Post category:WOD

Friday 8/12/16 3 Rounds: 500m row 12 Box jumps (24/20) 21 KB swings (55/35)

Crossfit Wallingford

Post author:CFW
Post published:August 11, 2016
Post category:WOD

Thur 8/11 4rds 400m run 12 Handstand pushups 6 Bar muscle ups (8 chest to bar or 10 chin over bar) 3 Slam ball ground to shoulder 100/50 (comp 150/80)