Crossfit Wallingford Post author:CFW Post published:August 11, 2016 Post category:WOD Thur 8/11 4rds 400m run 12 Handstand pushups 6 Bar muscle ups (8 chest to bar or 10 chin over bar) 3 Slam ball ground to shoulder 100/50 (comp 150/80) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 7, 2015 Crossfit Wallingford September 1, 2016 Crossfit Wallingford January 24, 2017