Thur 8/11
4rds
400m run
12 Handstand pushups
6 Bar muscle ups (8 chest to bar or 10 chin over bar)
3 Slam ball ground to shoulder 100/50 (comp 150/80)
Thur 8/11
4rds
400m run
12 Handstand pushups
6 Bar muscle ups (8 chest to bar or 10 chin over bar)
3 Slam ball ground to shoulder 100/50 (comp 150/80)