Crossfit Wallingford Post author:CFW Post published:August 11, 2016 Post category:WOD Friday 8/12/16 3 Rounds: 500m row 12 Box jumps (24/20) 21 KB swings (55/35) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like February 28, 2014 February 28, 2014 Crossfit Wallingford January 17, 2015 Crossfit Wallingford November 27, 2016