August 16, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:August 16, 2016
Post category:WOD

Wednesday 8/17/16 Strength: Power Clean + Split Jerk 6 x 3 - Start with approximately 70-80% 1rm power clean - Work up in weight from there WOD 8 min AMRAP…