Daily Archives: August 17, 2016

Friday 8/19/16 4 Rounds 15 GHD situps (20 abmat situps) 20 Box jumps (24/20) 25 Wallballs (20/14)

Thursday 8/18/16 5 Rounds 200m run 50 Double unders (125 singles) 250m row 25 KB swings (55/35)

Hey guys, APM will be at the gym tomorrow at 6:30 for their monthly mobility class! They will be doing the second half of our voodoo band series, this time…