Crossfit Wallingford

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  • Post category:WOD

Hey guys, APM will be at the gym tomorrow at 6:30 for their monthly mobility class! They will be doing the second half of our voodoo band series, this time focusing on the upper body! If you have elbow, wrist or shoulder pain, come learn how voodoo bands can begin to address that pain. Conditions like elbow tendinitis and wrist sprains can be very quickly and effectively treated with voodoo bands. Don’t worry if you don’t have one, APM and I will bring extras! Hope to see you there at 6:30!