Crossfit Wallingford Post author:CFW Post published:August 17, 2016 Post category:WOD Friday 8/19/16 4 Rounds 15 GHD situps (20 abmat situps) 20 Box jumps (24/20) 25 Wallballs (20/14) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford June 10, 2015 Crossfit Wallingford March 3, 2015 Crossfit Wallingford March 21, 2015