Crossfit Wallingford
Monday 8/22/16 Strength: Strict Press Warmup: 2x5 @50% 1x3 @60% 1x3 @70% 5 @75% 3 @85% 1+@95% WOD 12 min AMRAP 7 Push press (115/75) 14 Pullups 21 Double unders…
Monday 8/22/16 Strength: Strict Press Warmup: 2x5 @50% 1x3 @60% 1x3 @70% 5 @75% 3 @85% 1+@95% WOD 12 min AMRAP 7 Push press (115/75) 14 Pullups 21 Double unders…