Monday
8/22/16
Strength: Strict Press
Warmup:
2×5 @50%
1×3 @60%
1×3 @70%
5 @75%
3 @85%
1+@95%
WOD
12 min AMRAP
7 Push press (115/75)
14 Pullups
21 Double unders (50 singles)
Monday
8/22/16
Strength: Strict Press
Warmup:
2×5 @50%
1×3 @60%
1×3 @70%
5 @75%
3 @85%
1+@95%
WOD
12 min AMRAP
7 Push press (115/75)
14 Pullups
21 Double unders (50 singles)