August 23, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:August 23, 2016
Post category:WOD

Wednesday 8/24/16 Strength: Power Snatch + Overhead Squat 6 x 3 Start with 70-80% 1rm Power snatch Work up to heavy set WOD 21-15-9 Deadlift (275/185) Toes to bar

New photo from Crossfit Wallingford

Post author:CFW
Post published:August 23, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU