Crossfit Wallingford Post author:CFW Post published:August 24, 2016 Post category:WOD Thursday 8/25/16 18 min AMRAP 5 Ring muscle ups (7 pullups + 7 dips) 10 Squat cleans (135/95) 20 Box jumps (24/20) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 10, 2014 May 9, 2014 Crossfit Wallingford October 15, 2014
