August 28, 2016 – CrossFit Wallingford

Crossfit Wallingford

Monday 8/29/16 Strength: Strict Press 2x8 @55% 3x6 @65% 2x4 @75% WOD 5 Rounds: 15 Deadlifts (245/165) 60 Double unders (120 singles)

Monday 8/29/16 Strength: Strict Press 2x8 @55% 3x6 @65% 2x4 @75% WOD 5 Rounds: 15 Deadlifts (245/165) 60 Double unders (120 singles)