Monday
8/29/16
Strength: Strict Press
2×8 @55%
3×6 @65%
2×4 @75%
WOD
5 Rounds:
15 Deadlifts (245/165)
60 Double unders (120 singles)
Monday
8/29/16
Strength: Strict Press
2×8 @55%
3×6 @65%
2×4 @75%
WOD
5 Rounds:
15 Deadlifts (245/165)
60 Double unders (120 singles)