Crossfit Wallingford
Wednesday 8/31/16 Strength: Clean + Jerk complex Squat Clean + Push Jerk + Split Jerk **work up to heavy set WOD 10 min AMRAP 10 Hand Power Snatch (75/45) 10…
Wednesday 8/31/16 Strength: Clean + Jerk complex Squat Clean + Push Jerk + Split Jerk **work up to heavy set WOD 10 min AMRAP 10 Hand Power Snatch (75/45) 10…