Monthly Archives: August 2016

Tuesday 8/23/16 For time: 15 Handstand push-ups 15 Back squat (185/125) 20 Bar-facing burpees 12 Handstand push-ups 18 Front squat (135/95) 20 Bar-facing burpees 9 Handstand push-ups 21 Overhead squat…

Monday 8/22/16 Strength: Strict Press Warmup: 2x5 @50% 1x3 @60% 1x3 @70% 5 @75% 3 @85% 1+@95% WOD 12 min AMRAP 7 Push press (115/75) 14 Pullups 21 Double unders…

Friday 8/19/16 4 Rounds 15 GHD situps (20 abmat situps) 20 Box jumps (24/20) 25 Wallballs (20/14)

Thursday 8/18/16 5 Rounds 200m run 50 Double unders (125 singles) 250m row 25 KB swings (55/35)

Hey guys, APM will be at the gym tomorrow at 6:30 for their monthly mobility class! They will be doing the second half of our voodoo band series, this time…

Wednesday 8/17/16 Strength: Power Clean + Split Jerk 6 x 3 - Start with approximately 70-80% 1rm power clean - Work up in weight from there WOD 8 min AMRAP…

Tues 8/16 20 min AMRAP 400m run 9 Toes to Bar 7 Front Squat 185/125 5 Ring muscle ups (7 pullups + 7 dips)

Friday 8/12/16 3 Rounds: 500m row 12 Box jumps (24/20) 21 KB swings (55/35)

Thur 8/11 4rds 400m run 12 Handstand pushups 6 Bar muscle ups (8 chest to bar or 10 chin over bar) 3 Slam ball ground to shoulder 100/50 (comp 150/80)