August 2016 – Page 4 of 4 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:August 2, 2016
Post category:WOD

Wednesday 8/3/16 Strength: MisFit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk - 15 min to work up to a heavy…

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Post author:CFW
Post published:August 2, 2016
Post category:Blog

Find Out More: http://ift.tt/2asQR2a Follow Crossfit Wallingford on Facebook

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Crossfit Wallingford

Post author:CFW
Post published:August 1, 2016
Post category:WOD

Tuesday 8/2/16 18-15-12 Cal Row Power Snatch (95/65) Rest 1 min 18-15-12 Toes to Bar Overhead Squat (95/65)

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