Crossfit Wallingford
Friday 9/2/16 5 Rounds: 15 Box jumps (24/20) 15 Push Press (115/75) 15 Situps
Crossfit Wallingford
Thursday 9/1/16 18 min AMRAP 10 Handstand pushups 10 Chest to bar pullups 10 Back squats (155/105) 200m run
Friday 9/2/16 5 Rounds: 15 Box jumps (24/20) 15 Push Press (115/75) 15 Situps
Thursday 9/1/16 18 min AMRAP 10 Handstand pushups 10 Chest to bar pullups 10 Back squats (155/105) 200m run