Monday
9/5/16
“Luke” (hero WOD)
For time
Run 400m
15 Clean & jerk (155#)
Run 400m
30 Toes to bar
Run 400m
45 Wall ball (20#)
Run 400m
45 KB swings (53#)
Run 400m
30 Ring dips
Run 400m
15 Walking lunges (155#)
Run 400m
****Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin****
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