Crossfit Wallingford
Wednesday 9/7/16 Back squat: 1-10-1-20-1-30 Recommended percentages of 1RM: Set of 10: 70% Set of 20: 60% Set of 30: 50% *Each set of 1 should be a heavy single,…
Wednesday 9/7/16 Back squat: 1-10-1-20-1-30 Recommended percentages of 1RM: Set of 10: 70% Set of 20: 60% Set of 30: 50% *Each set of 1 should be a heavy single,…