Wednesday
9/7/16
Back squat: 1-10-1-20-1-30
Recommended percentages of 1RM:
Set of 10: 70%
Set of 20: 60%
Set of 30: 50%
*Each set of 1 should be a heavy single, with the first one @ appx 90%. It should feel very heavy but not necessarily 1RM
Wednesday
9/7/16
Back squat: 1-10-1-20-1-30
Recommended percentages of 1RM:
Set of 10: 70%
Set of 20: 60%
Set of 30: 50%
*Each set of 1 should be a heavy single, with the first one @ appx 90%. It should feel very heavy but not necessarily 1RM