September 8, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:September 8, 2016
Post category:WOD

Friday 9/9/16 30min AMRAP: **CardioFit Challenge** 15 cal row 15 air squat *goal 18 rounds*

CONGRATULATIONS MIKE CUNNINGHAM! Our September CrossFitter of the Month!

Post author:CFW
Post published:September 8, 2016
Post category:Blog CrossFitter of the Month

**CONGRATULATIONS MIKE CUNNINGHAM! Our September CrossFitter of the Month!** About Mike: Those are pictures of me before Crossfit when I was hovering around 240lbs and after Crossfit hovering around 200.…