Crossfit Wallingford Post author:CFW Post published:September 8, 2016 Post category:WOD Friday 9/9/16 30min AMRAP: **CardioFit Challenge** 15 cal row 15 air squat *goal 18 rounds* Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford February 24, 2016 April 29, 2014 November 18, 2013 November 19, 2013