Crossfit Wallingford
Tuesday 9/13/16 12 min AMRAP: 6 Hang muscle snatch (75/45) 10 Push up 6 Back squat (135/95) 10 GHD 3 Muscle up
Tuesday 9/13/16 12 min AMRAP: 6 Hang muscle snatch (75/45) 10 Push up 6 Back squat (135/95) 10 GHD 3 Muscle up
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
***CardioFit*** First day of class - Monday September 19th 7:30..... There has been a change to the intro class it will be held on Saturday at 11am.....This class is for…